Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
markhardy321
Journal
23 Dec 10
markhardy321's Journal, 23 December 2010
markhardy321's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 December 2010
195.0 lb
Lost so far:
53.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2010:
2784 kcal
Fat: 94.00g | Prot: 60.00g | Carb: 294.00g.
Lunch:
French Fries, Bleu Ribbon Burger.
Dinner:
French Fries, Bleu Ribbon Burger.
Snacks/Other:
Vodka (90 Proof), Hot Apple Crisp.
more...
2452 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
losing 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
markhardy321's weight history
view complete history