ShelleyGodin's Journal, 18 December 2013

172.8 lb Lost so far: 0 lb.    Still to go: 172.8 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 53.26g | Prot: 104.90g | Carb: 178.25g.   Breakfast: Lowfat Cheddar or Colby Cheese, Egg, Butter (Salted), Cabbage. Lunch: Tangerines (Mandarin Oranges), Source 0% Yogurt - Vanilla, Cottage Cheese (Lowfat 2% Milkfat), Pineapple, Brown Rice, Diced Tomatoes, Mushrooms. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cornstarch, Sesame Oil, Extra Virgin Olive Oil, Mushrooms, Onions, Celery, Waterchestnuts, Soy Sauce, Snow or Sugar Snap Peas, Hoisin Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Almond Thins. more...

2642 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Standing - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour. more...