schudoba's Journal, 23 December 2010

241.0 lb Lost so far: 0.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 125.64g | Prot: 82.42g | Carb: 177.62g.   Breakfast: Spicy Buffalo Chicken Melt, Plain Crepe, Butter, Sour Dough Bread, Pork Italian Sausage, Coffee, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Chocolate Fudge with Nuts. more...

3007 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...