Weigh In record (no journal entry) for 18 December 2013
|
210.4 lb
Lost so far: 11.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2013:
|
2377 kcal
|
Fat: 45.01g | Prot: 74.13g | Carb: 431.14g.
Breakfast: Coffee with Cream, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Meatless Pasta with Tomato Sauce. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Hummus, Fruit Yogurt (Nonfat), Part Skim Mozzarella Cheese, Baba Foods Pita Chips, Apples, Oranges, bigs Bigs Sunflower Seeds Sizzlin Bacon, Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Lemon Bar, Bananas. more...
|
|
2846 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nstolos's weight history
|