Weigh In record (no journal entry) for 16 November 2020
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172.6 lb
Lost so far: 17.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1003 kcal
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Fat: 50.75g | Prot: 66.81g | Carb: 79.17g.
Lunch: Kirkland Signature Chewy Protein Bar. Dinner: Butter (Salted) , Baked Sweetpotato (Peel Not Eaten), Sukhi's Chicken Coconut Curry with Mango. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 5.6 lb a week
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Cindy Ker's weight history
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