Weigh In record (no journal entry) for 23 December 2010
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189.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1225 kcal
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Fat: 68.63g | Prot: 31.63g | Carb: 130.08g.
Breakfast: Cream (Half & Half) , Granulated Splenda, Bagel Thins - 100% Whole Wheat, Strawberry Cream Cheese. Lunch: Romaine Hearts, Green Peppers, Onions, Provolone Cheese, Sour Cream. Dinner: Chunky Vegetable Soup (Canned). more...
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losing 0.4 lb a week
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parsifal's weight history
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