Weigh In record (no journal entry) for 18 December 2013
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142.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1811 kcal
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Fat: 55.79g | Prot: 68.65g | Carb: 209.88g.
Breakfast: Kirkland Signature Organic Orange Juice, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: shitake mushrooms, fontina cheese, Ginger Soy Dressing, Romaine, Trader Joe's Chile Spiced Mango, Carrots, Avocados, Sprouts, Shrimp. Dinner: Frankfurter or Hot Dog, Kroger Potato Hot Dog Bun, Red Table Wine. Snacks/Other: Trader Joe's Dark Chocolate Truffle Bar, Trader Joe's Dark Chocolate Truffle Bar, Samuel Adams Brown Ale Beer, Trader Joe's Dark Chocolate Truffle Bar, Kashi Chewy Granola Bars - Dark Mocha Almond, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 1.0 lb a week
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