Weigh In record (no journal entry) for 18 December 2013
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138.8 lb
Lost so far: 2.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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767 kcal
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Fat: 39.29g | Prot: 48.09g | Carb: 57.24g.
Breakfast: Avocados, Egg White, gold standard egg protien. Snacks/Other: Bananas, Trader Joe's Raw Whole Cashews. more...
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losing 7.0 lb a week
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kaylar's weight history
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