Weigh In record (no journal entry) for 16 November 2020
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1206 kcal
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Fat: 56.80g | Prot: 73.50g | Carb: 98.89g.
Breakfast: Cream Cheese , Calavo Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce, Trader Joe's Fresh Atlantic Salmon Fillets, 365 Goat Cheese. Dinner: Parmesan Cheese (Grated) , Smart Chicken Boneless Skinless Chicken Breast Fillets, Wing-Time Buffalo Wing Sauce, Melissa's Butternut Squash. Snacks/Other: Banza Margherita Pizza, Mango. more...
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losing 10.5 lb a week
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