LukeKellam's Journal, 18 December 2013

233.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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564 kcal

Fat: 3.07g | Prot: 27.74g | Carb: 105.17g.   Breakfast: Post Honey Bunches of Oats Fruit Blends - Banana Blueberry, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Blueberries, Milk (Nonfat), Coffee. Snacks/Other: Snyder's of Hanover Sourdough Nibblers. more...

3554 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 3 hours, Sleeping - 6 hours, Driving - 1 hour, Standing - 2 hours. more...