Weigh In record (no journal entry) for 18 December 2013
|
138.9 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2013:
|
927 kcal
|
Fat: 32.47g | Prot: 43.68g | Carb: 116.51g.
Breakfast: melk, koffie, Weetabix Original, Melk (Halfvol). Lunch: Mozzarella Kaas, Salami, Carrefour Discount Emmental, Pastasaus, Champignons, Gist, Olijfolie, Witte Bloem. Dinner: Pindakaas, Carrefour Discount Sandwiches, Banaan. Snacks/Other: melk, koffie, Koffie, Melk (Halfvol), Thee. more...
|
|
1942 kcal
|
Activities & Exercise:
Sitting - 15 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doublecheese's weight history
|