Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
WhatKatieDid
Journal
16 Nov 20
WhatKatieDid's Journal, 16 November 2020
WhatKatieDid's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2020
163.8 lb
Lost so far:
4.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2020:
2611 kcal
Fat: 93.53g | Prot: 99.43g | Carb: 327.28g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
Tuna Pasta Bake 13.09.20.
Dinner:
Pizzaexpress Garlic Bread, Lurpack Slightly Salted Butter, Marks & Spencer Comte, Warburtons Crumpets.
Snacks/Other:
Daim Bar, Peanut Butter Cups 3 Pack, Lemon Juice (Canned or Bottled).
more...
1872 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
WhatKatieDid's weight history
view complete history