Weigh In record (no journal entry) for 17 December 2013
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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2629 kcal
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Fat: 94.69g | Prot: 191.04g | Carb: 220.33g.
Breakfast: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Brownberry 100% Whole Wheat Bread, Dymatize Nutrition Elite XT Rich Chocolate , Now Sports Carbo Gain (50g), Coffee, Egg Beaters All Natural 100% Egg Whites , MusclePharm Assault - Arctic Blue. Lunch: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Wegmans Lean Ground Turkey, Brownberry 100% Whole Wheat Bread, Skinless Chicken Breast. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Chicken Nuggets, Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.4 lb a week
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