Weigh In record (no journal entry) for 05 August 2013
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191.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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4195 kcal
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Fat: 160.97g | Prot: 358.25g | Carb: 318.94g.
Breakfast: Cellucor Cor-Performance Whey, Trader Joe's Organic Flax Oil, Arnold Double Protein Hearty Multigrain Bread, Egg, Now Sports Carbo Gain, Egg Beaters All Natural 100% Egg Whites , MusclePharm Assault - Arctic Blue. Lunch: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Designer Whey Whey Protein, Cellucor Cor-Performance Whey, Bananas, Beets, Kraft Cracked Black Pepper String Cheese, Brown Rice (Medium-Grain, Cooked), Avocados, Pork Chop. Dinner: Brownberry 100% Whole Wheat Bread, Wegmans Cleaned and Cut Mixed Beans, Skinless Chicken Breast. Snacks/Other: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Cellucor Cor-Performance Whey, Egg Beaters All Natural 100% Egg Whites , 1% Fat Milk, Trader Joe's Organic Flax Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Leinenkugel's Summer Shandy. more...
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gaining 1.1 lb a week
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