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getting easier. had lots of extras over weekend.
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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912 kcal
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Fat: 33.16g | Prot: 34.64g | Carb: 124.93g.
Breakfast: ICBINB Spray, Wheat Free Gourmet Waffles. Lunch: butternut squash soup, Raspberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Margarine Spread, Brown Sugar, Red Potatoes (Flesh and Skin), Cooked Summer Squash, Zucchini, Egg White, Egg, Acorn Winter Squash. more...
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2498 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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