syleather's Journal, 17 December 2013

96.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 55.77g | Prot: 55.25g | Carb: 177.63g.   Breakfast: Quaker Instant Grits - Original, Thomas' Better Start Triple Health English Muffin, Turkey Bacon. Lunch: Cuties Clementines, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Trader Joe's Multigrain Crackers. Dinner: Whataburger Onion Rings (Medium), Whataburger Whataburger with Bacon & Cheese. Snacks/Other: Peanut Butter, Nature's Own Honey Wheat Bread. more...

1063 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...