Weigh In record (no journal entry) for 17 December 2013
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164.6 lb
Lost so far: 2.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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2562 kcal
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Fat: 64.31g | Prot: 202.04g | Carb: 232.76g.
Breakfast: Grapefruit, Almonds, Red Stripe Jamaican Ale Beer, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chocolate Milk (Lowfat), Chocolate Sprinkles, Pear, LouAna Pure Coconut Oil, BodyTech Whey Tech - Chocolate, MuscleTech Phase8, Apples, Regular Beer, Spinach, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Oranges, HEB Traditional Hummus, Olive Oil. more...
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3068 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...
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losing 5.6 lb a week
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