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higeat
Journal
22 Dec 10
higeat's Journal, 22 December 2010
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Weigh In record (no journal entry) for 22 December 2010
216.5 lb
Lost so far:
0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2010:
470 kcal
Fat: 7.50g | Prot: 35.00g | Carb: 63.00g.
Breakfast:
Muscle Milk Light.
Lunch:
Cafe Steamers General Tso's Spicy Chicken.
more...
2805 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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