Weigh In record (no journal entry) for 15 November 2020
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201.8 lb
Lost so far: 58.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2123 kcal
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Fat: 116.68g | Prot: 94.07g | Carb: 199.59g.
Breakfast: Good Foods Plant Based Queso Style Dip, Trader Joe's Soy Chorizo, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Thin Crust Cheese Pizza with Vegetables. Dinner: Kroger Pure Clover Honey, Brownberry Oatnut Whole Grain Bread, Kroger Natural Creamy Peanut Butter, Butternut squash, Chickpea, Lentil Moroccan stew. Snacks/Other: Jif Natural Creamy Peanut Butter, Celery. more...
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gaining 16.8 lb a week
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