Captain.griz's Journal, 22 December 2010

YES! FINALLY! wake-up weight under 200. this week's workouts have paid off.

199.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 59.20g | Prot: 84.16g | Carb: 162.70g.   Breakfast: Organic Vanilla Soy Milk, Bananas, chex cereal. Lunch: dinner roll, potato, steak, Chunky Chicken Corn Chowder, clementine, muscle-milk. more...

2199 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...