Weigh In record (no journal entry) for 15 November 2020
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181.2 lb
Lost so far: 70.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2081 kcal
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Fat: 77.58g | Prot: 125.18g | Carb: 217.65g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Brossard Brownie Chocolat Pépites, Concombre (Pelé), Zespri Kiwi Sungold, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Banane. more...
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2831 kcal
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Activities & Exercise:
Vélo d'appartement - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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