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MKW122680
Journal
22 Dec 10
MKW122680's Journal, 22 December 2010
MKW122680's Profile
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Weigh In record (no journal entry) for 22 December 2010
217.0 lb
Lost so far:
1.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2010:
236 kcal
Fat: 5.44g | Prot: 19.40g | Carb: 30.98g.
Breakfast:
fat free milk, large egg, whole wheat light bread.
more...
2570 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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