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Kate GB
Journal
22 Dec 10
Kate GB's Journal, 22 December 2010
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Weigh In record (no journal entry) for 22 December 2010
106.5 lb
Lost so far:
4.0 lb
.
Still to go:
6.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 December 2010:
768 kcal
Fat: 31.33g | Prot: 88.09g | Carb: 31.35g.
Lunch:
cauliflower, light mayonnaise fit & active, egg, tuna.
Dinner:
cream of chicken soup.
Snacks/Other:
milk, whey protein gold standard.
more...
1177 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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