Tallia's Journal, 22 December 2010

190.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 18.54g | Prot: 105.99g | Carb: 235.23g.   Breakfast: Coffee with Skim Milk, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Vitamin Water Zero Squeezed Lemonade, Turkey & Cheese Shorti. Dinner: Spaghetti. Snacks/Other: Nonfat Raspberry Greek Yogurt. more...

3364 kcal

Activities & Exercise: Spin and body weights - 1 hour, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...