davis83's Journal, 06 January 2009

154.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 24.50g | Prot: 59.50g | Carb: 209.50g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: sprite, chopped side salad, Bistro Steak Sammie. Snacks/Other: v8 fusion. more...

2368 kcal

Activities & Exercise: Yoga - 45 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 7 hours and 55 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...