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DrBHenderson
Journal
22 Dec 10
DrBHenderson's Journal, 22 December 2010
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Proud of myself today. Cheesecake has always been my achille's heal and today I refused to eat any when my co-worker offered me some.
168.1 lb
Lost so far:
19.9 lb
.
Still to go:
2.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2010:
1559 kcal
Fat: 47.46g | Prot: 102.16g | Carb: 189.10g.
Breakfast:
slim fast mix, GNC pro performance 100% whey protein.
Lunch:
sundried tomato, green olive, smart ones santa fe style.
Snacks/Other:
Special K protein bar almond.
more...
2525 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Insanity: Upper Body Weight Training - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 6.3 lb a week
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DrBHenderson's weight history
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