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lmcferren
Journal
22 Dec 10
lmcferren's Journal, 22 December 2010
lmcferren's Profile
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Weigh In record (no journal entry) for 22 December 2010
186.8 lb
Lost so far:
1.8 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2010:
2258 kcal
Fat: 75.89g | Prot: 64.41g | Carb: 303.16g.
Breakfast:
Diet Dr. Pepper Caffeine Free (Can), Nutri-Grain Cereal Bar - Strawberry.
Lunch:
Mexican Pizza, Crunchy Taco.
Dinner:
Fudge Brownies, White Rice, Hefeweizen Beer, Sweet & Sour Chicken.
Snacks/Other:
Teddy Grahams Cinnamon Graham Snacks, Diet Dr. Pepper (12 oz can).
more...
2131 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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