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serenerose
Journal
16 Dec 13
serenerose's Journal, 16 December 2013
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Weigh In record (no journal entry) for 16 December 2013
216.0 lb
Lost so far:
0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2013:
1786 kcal
Fat: 70.28g | Prot: 77.67g | Carb: 222.13g.
Breakfast:
1% Fat Milk, Raisin Bran, McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Brown.
Lunch:
Progresso Rich & Hearty Chicken Corn Chowder.
Dinner:
Red Beans & Rice, Boneless Skinless Chicken Breasts.
Snacks/Other:
Hershey's Kit Kat Minis.
more...
2308 kcal
Activities & Exercise:
Resting - 48 minutes, Desk Work - 58 minutes, Sleeping - 22 hours and 12 minutes, Exercise machine (slow) - 2 minutes.
more...
losing 1.8 lb a week
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