Weigh In record (no journal entry) for 15 November 2020
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148.8 lb
Lost so far: 10.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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2902 kcal
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Fat: 98.10g | Prot: 71.41g | Carb: 416.74g.
Breakfast: Ferrero Nutella, Bananas , Illovo Maple Flavoured Syrup, Jungle Oats. Lunch: Health Connection Wholefoods Nutritional Yeast Flakes, Cooked Dry Chickpeas, Avocados , Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Dinner: KOO Beetroot Salad Crinkle Cut, Cooked Lentils, Iwisa Maize Meal-Pap, Nature's Garden Classic Country Mix. Snacks/Other: Simba Salt & Vinegar Chips (36g), Ferrero Nutella, Albany Superior White Bread, PnP Microwave Popcorn Butter Flavoured . more...
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1712 kcal
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Activities & Exercise:
Jumping jack workout - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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amber.hali's weight history
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