Weigh In record (no journal entry) for 16 December 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1099 kcal
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Fat: 35.07g | Prot: 42.32g | Carb: 176.23g.
Breakfast: Coffee, Banana, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal. Dinner: Hummus, Avocados , Spinach , Fat Free Swiss Cheese Singles, Sweet Onions , Smart & Delicious Low Carb High Fiber Original Tortillas, Lettuce, Tomatoes, Mediterranean Chickpea Burger. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Organic Premium Pitted Dried Dates. more...
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losing 7.0 lb a week
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