Weigh In record (no journal entry) for 16 December 2013
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214.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1870 kcal
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Fat: 80.29g | Prot: 108.01g | Carb: 74.21g.
Breakfast: Crescent Valley Pepper Jack Cheese, Publix Lean Ground Turkey Breast, Coffee with Cream and Sugar. Dinner: Cheddar Cheese, Crescent Valley Pepper Jack Cheese, Crackers, Chicken Noodle Soup. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Crown Royal Canadian Whiskey, dove DOVE BITE CLASSIC V/MC 16CT. more...
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gaining 0.7 lb a week
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