Weigh In record (no journal entry) for 15 November 2020
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164.0 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1112 kcal
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Fat: 5.44g | Prot: 35.28g | Carb: 225.83g.
Breakfast: Coffee with Cream and Sugar, Ciabatta. Lunch: Couscous. Dinner: Couscous (Cooked) . more...
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gaining 9.3 lb a week
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renamire's weight history
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