mayteelke's Journal, 16 December 2013

143.3 lb Lost so far: 5.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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820 kcal

Fat: 23.67g | Prot: 31.52g | Carb: 127.59g.   Lunch: Strawberries, Blackberries, Salad Additions Cranberry & Chicken. Dinner: Potato French Fries, Chicken and Vegetable Potstickers. Snacks/Other: Crackers - Fresh Stack, V-Fusion Energy Pomegranate Blueberry. more...

1709 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...