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SaintViper
Journal
22 Dec 10
SaintViper's Journal, 22 December 2010
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Weigh In record (no journal entry) for 22 December 2010
199.0 lb
Lost so far:
43.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2010:
1519 kcal
Fat: 42.17g | Prot: 44.70g | Carb: 199.94g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
salad dressing, salad.
Dinner:
SALTINES.
Snacks/Other:
Martini (From Recipe), Bananas.
more...
2304 kcal
Activities & Exercise:
Shoveling More Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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