Weigh In record (no journal entry) for 15 November 2020
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276.9 lb
Lost so far: 6.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1580 kcal
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Fat: 45.13g | Prot: 92.95g | Carb: 207.37g.
Lunch: Каждый День Суп Гороховый с Копченостями, Ашан Сухари из Хлеба. Dinner: Петруха Крыло Куриное, Глобус Форель Радужная Гриль, Barilla Макароны. Snacks/Other: Красное Яблоко. more...
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losing 24.7 lb a week
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