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striker1208
Journal
16 Dec 13
striker1208's Journal, 16 December 2013
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Weigh In record (no journal entry) for 16 December 2013
195.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2013:
2879 kcal
Fat: 100.74g | Prot: 140.63g | Carb: 353.93g.
Breakfast:
Coffee with Cream and Sugar, Casey's Sausage Breakfast Pizza.
Lunch:
Chili Con Carne with Venison/Deer and Beans.
Dinner:
Signature Cafe Chicken Penne Pasta Ala Alfredo, Pepperidge Farm Garlic Bread - Parmesan.
Snacks/Other:
Banana, Brownie.
more...
2840 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Running - 7/mph - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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