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epicureaninlondon
Journal
16 Dec 13
epicureaninlondon's Journal, 16 December 2013
epicureaninlondon's Profile
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Weigh In record (no journal entry) for 16 December 2013
184.1 lb
Lost so far:
1.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 December 2013:
1429 kcal
Fat: 54.82g | Prot: 55.48g | Carb: 164.27g.
Breakfast:
Espresso Coffee.
Lunch:
Grape Juice, Brownberry Dark Rye Bread, Boar's Head Liverwurst Pate.
Dinner:
Subway White Chocolate and Macadamia Nut Cookie, Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato, Bristol Cooked Ham.
Snacks/Other:
Oranges.
more...
2166 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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