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Darrelltwo
Journal
22 Dec 10
Darrelltwo's Journal, 22 December 2010
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Weigh In record (no journal entry) for 22 December 2010
213.8 lb
Lost so far:
10.6 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2010:
1130 kcal
Fat: 40.50g | Prot: 55.00g | Carb: 137.00g.
Breakfast:
Java Monster Lo-ball, Whole Grain Crackers with Real Peanut Butter.
Lunch:
Double Stack, Chili (Small).
Dinner:
Caramel Frappuccino (Grande).
more...
2362 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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