Weigh In record (no journal entry) for 14 November 2020
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144.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1040 kcal
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Fat: 41.59g | Prot: 65.73g | Carb: 107.92g.
Lunch: Cooked Broccoli (Fat Added in Cooking), Melissa's Butternut Squash, Smart Chicken Boneless Skinless Chicken Breast Fillets, Wing-Time Buffalo Wing Sauce. Dinner: Cheesecake , Potato French Fries. Snacks/Other: Magnolia Cookie Mix, Russell Stover Marshmallow Santa Covered in Dark Chocolate. more...
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losing 11.9 lb a week
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