Weigh In record (no journal entry) for 16 December 2013
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213.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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157 kcal
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Fat: 2.71g | Prot: 27.70g | Carb: 7.71g.
Breakfast: Sweet'N Low Sweet 'N Low, Espresso Coffee, Coffee. Snacks/Other: Muscle Pharm Combat Powder. more...
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gaining 4.4 lb a week
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Samsonite1986's weight history
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