Dinner Party Tonight 🥳 Must eat Lightly before then. 🎈🍛
|
162.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2020:
|
3325 kcal
|
Fat: 65.81g | Prot: 204.75g | Carb: 358.63g.
Breakfast: Bananas , HEB Grilled Chicken Breast, Sinigang Hipon, Caffè Corretto con Buca, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Mission Foods White Corn Tortilla. Lunch: Sticky Rice, Cooked Cassava (Yuca Blanca), Green String Beans, Bihon Pancit (No Meat), Pork Roast, Tilapia (Fish). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Hershey's Milk Chocolate, Marshmallows , Corona Corona Extra, Vodka. more...
|
|
2957 kcal
|
Activities & Exercise:
Sitting - 6 hours and 23 minutes, Standing - 6 hours and 15 minutes, Driving - 40 minutes, Weight Training (Bodybuilding) - 14 minutes, Running - 6/mph - 28 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 14.0 lb a week
|
Comments
That's a good idea and nice drop
14 Nov 20 by member: jenny3781
|
Jenny3781- Thanks 🤗 I'm relieved the increase was just Water Weight. 💦
14 Nov 20 by member: AdrianJR
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|