Weigh In record (no journal entry) for 14 November 2020
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141.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1417 kcal
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Fat: 67.08g | Prot: 54.85g | Carb: 153.53g.
Breakfast: Cheese Pizza, Macadamia Nuts , Xagave Agave Nectar, Peanut Butter, Plain Yogurt, Quaker Old Fashioned Oats. Lunch: Sugared or Glazed Doughnuts . Dinner: Margarine, White Bread , Calavo Avocado, Mixed Salad Greens, Plain Waffle, Chicken Thigh, GT's Organic Raw Kombucha (Bottle). Snacks/Other: Ashoka Tadka Dal, Xagave Agave Nectar, 2% Fat Milk, Kraft Caramel Chews. more...
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1966 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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