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i am currently at 140lb :( i want to get to 110lb, thats a massive 30lb loss!! i really need to be more motivated, with exercise and fasting, as well as less calorie intake when i do decide to eat.
i am aiming to lose a minimum of 3lb a week, which i know i can do :)
i am currently taking phentermine weight loss pills, to try and help me with my appetite, and lose weight in the process.
Today i am fasting from now till saturday, then i am off to my parents to visit, so, will have to eat there, but back to the fasting for a minimum of 5 days next week.
i want to take up the wii fit challenge, work out for 2 weeks at 30 minutes a time and see if that helps me....i also own an eliptical, which is great for shifting those lb's and toning up.:)
so, here we go day 1 - drinking coffee and diet coke or water. no food!!!! must lose 3lb by end of week!
Diet Calendar Entries for 06 January 2009:
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4 kcal
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Fat: 0.00g | Prot: 0.18g | Carb: 0.60g.
Breakfast: coffee. Lunch: diet coke. Dinner: coffee. more...
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1768 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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