amber.hali's Journal, 14 November 2020

Made some pancakes

Diet Calendar Entries for 14 November 2020:
1284 kcal Fat: 50.86g | Prot: 45.36g | Carb: 161.27g.   Lunch: Yum Yum Crunchy Peanut Butter, Woolworths Breakfast Seed Mix, Illovo Maple Flavoured Syrup, Plain Pancakes . Dinner: Yum Yum Crunchy Peanut Butter, Woolworths Hass Avocado, Cooked Dry Chickpeas, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Snacks/Other: Bananas , Protein Powder. more...
1700 kcal Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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Comments 
looks sooo good... please share the recipes and how many cals? always looking for yummy recipes.  
14 Nov 20 by member: Mrs XG
https://youtu.be/LU_uNGHUlgA  
18 Nov 20 by member: amber.hali

     
 

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