Weigh In record (no journal entry) for 14 November 2020
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169.8 lb
Lost so far: 222.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1761 kcal
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Fat: 47.87g | Prot: 150.46g | Carb: 172.82g.
Breakfast: Jammie Dodgers Mini Jammie Dodgers, Oreo Cookie, Alpro Almond Original, Weetabix Weetabix Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Graze Protein Bites - Cocoa Vanilla, Patak's Tikka Masala Sauce, Tesco Cauliflower & Broccoli Florets, Chicken Breast Meat. Dinner: McCain Naked Oven Chips, Chicken Breast Meat. Snacks/Other: Hovis Granary Original, Flora Light, Co-Op Farmhouse Seeded Loaf, Marmite Marmite, Sainsbury's Wine Gums, Grenade Carb Killa Chocolate Chip Cookie Dough. more...
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losing 9.3 lb a week
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