amber.hali's Journal, 14 November 2020

149.0 lb Lost so far: 10.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 50.86g | Prot: 45.36g | Carb: 161.27g.   Lunch: Yum Yum Crunchy Peanut Butter, Woolworths Breakfast Seed Mix, Illovo Maple Flavoured Syrup, Plain Pancakes . Dinner: Yum Yum Crunchy Peanut Butter, Woolworths Hass Avocado, Cooked Dry Chickpeas, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Snacks/Other: Bananas , Protein Powder. more...

1700 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...