Weigh In record (no journal entry) for 21 December 2010
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1734 kcal
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Fat: 67.65g | Prot: 90.76g | Carb: 192.33g.
Breakfast: Unsweetened Mixed Fruit, Egg Beaters - Original, Granola Cereal, Cottage Cheese (Lowfat 1% Milkfat), Green Tea, Zucchini, Spinach, Olive Oil, Yellow Summer Squash, Almonds. Lunch: Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Dinner: Dry Grated Parmesan Cheese, Marinara Sauce, 6" Oven Roasted Chicken Breast. Snacks/Other: Almonds, Cheeseburger, Gingerbread Cookie, Pecan Pie (Individual Size or Tart). more...
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2338 kcal
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Activities & Exercise:
Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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