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ate at of changs
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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953 kcal
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Fat: 28.38g | Prot: 64.65g | Carb: 115.14g.
Breakfast: trails end popcorn. Lunch: Vinegar, Canola Vegetable Oil, Mild Banana Pepper Rings, Shredded Carrots, Cos or Romaine Lettuce, Flame Grilled Chicken Breast, Skinless. Dinner: Mixed Salad Greens, Ribeye (12 oz). Snacks/Other: rice pudding. more...
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