sweetaddie's Journal, 18 December 2010

199.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 102.81g | Prot: 67.06g | Carb: 167.71g.   Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ranch Salad Dressing, French Fries (Adult Size), Buffalo Kickin Sandwich. Dinner: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Cream of Rice (Fat Not Added in Cooking). more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...