Weigh In record (no journal entry) for 21 December 2010
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205.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1027 kcal
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Fat: 29.36g | Prot: 67.63g | Carb: 123.64g.
Breakfast: Blueberries & Cream Instant Oatmeal. Lunch: Udon Noodle Soup Bowl, Chicken Breast (Skin Not Eaten), Provolone Cheese, Salami, 100% Natural Multi-Grain Thin Buns. Dinner: Original Pollo Bowl. more...
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losing 49.0 lb a week
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